"habits"

2018 · James Clear · 320 pages · Nonfiction

James Clear's system for building good habits and breaking bad ones has become the dominant book in its category for good reason. The framework is practical, clearly explained, and immediately actionable. Clear writes with a directness that respects the reader's time, and the four-law system is simple enough to remember and apply without rereading the book. It won't change your life by itself, no book can, but it provides better tools for behavior change than almost anything else on the self-help shelf.

2012 · Charles Duhigg · 400 pages · Nonfiction

Charles Duhigg's exploration of how habits work in individuals, organizations, and societies is an engaging piece of popular science writing that delivers a memorable central framework. The habit loop of cue, routine, and reward is intuitive and useful, and the stories Duhigg uses to illustrate it are among the best in the genre. The book is stronger as journalism than as self-help, and readers looking for a practical how-to guide may find the actionable content thinner than expected. But as an explanation of why habits matter and how they operate, it remains one of the clearest accounts available.